Have you heard yourself say “ever since having children I haven’t felt the same” ? Or felt like “I just want to feel normal again”? After having children it’s very common to be depleted in many vitamins, minerals and nutrients and more common that it’s never addressed. Too often women don’t have the time needed…
Top 5 fertility “superfoods”
The number one questions I’m always asked in clinic from women struggling with conceiving is what foods should I be eating more of? Well diet is a complex issue and it needs to be tackled on a holistic front but there are certain foods that increasing in your diet can help your body better perform…
10 easy tips to a healthy natural fertility
Here is a cheat sheet that I have compiled for the top 10 tips to help your natural fertility 1) Eat adequate amounts of protein, avoid excess sugar. Blood sugar regulation is the key to a healthy life, in particular though it is very important for hormone regulation, weight management, and increased fertility for both…
When do you ovulate?
Its the number one question I get asked when clients come to see me. How do I know if I have ovulated? Most women dont know if they have ovulated or not and many get confused by watching the dates and using ovulation kits. There are many tell tale signs of ovulation; temperature changes, changes…
Iodine is especially important in pregnancy.
Have you heard all the talk about Iodine and its role in pregnancy and fertility? Recent research has brought Iodine into the spotlight in regards to its necessity in conception and developing the foetus. We have always known that it is a necessary nutrient for a developing baby but in the last few years we…
Samantha Van Dort 