Is estrogen dominance the cause of your symptoms?

Is Estrogen imbalance responsible for your symptoms? Estrogen dominance is a term used when your estrogen levels are higher in comparison to progesterone and other hormones in your body. This can occur at any stage of a women’s life including through the perimenopausal years.  Whilst estrogen is beneficial in many ways for a women’s health,…

PMS, what your body is trying to tell you.

Is your PMS telling you something? Feeling exhausted, bloated, emotional, crampy, food cravings, breast tenderness, irritable, fluid retention, restless, sleepless and more during the days or weeks leading up to your period? You are not alone 90% of women in Australia have reported at least 1 symptom of the above, with 50% reporting 5, but…

Are your eggs healthy? How to improve your egg quality.

Egg quality is something that most couples going through IVF will have heard about. Its one of the most important aspects of fertility and it has been thought to be the difference between conceiving and infertility. Egg quality was something that was largely thought to be set from birth, and that nothing could influence it….

Healthy Sperm – it takes two

As more is understood about epigenetics the importance of mens health prior to conception is now undeniable. Research has shown that Mens health influences their sperm quality and the health of their future children, and interestingly the health of their children’s children. Its even been noted that it can influence the baby’s health in utero….