Its the number one question I get asked when clients come to see me. How do I know if I have ovulated? Most women dont know if they have ovulated or not and many get confused by watching the dates and using ovulation kits. There are many tell tale signs of ovulation; temperature changes, changes…

Have you heard all the talk about Iodine and its role in pregnancy and fertility? Recent research has brought Iodine into the spotlight in regards to its necessity in conception and developing the foetus. We have always known that it is a necessary nutrient for a developing baby but in the last few years we…

There are many myths surrounding fertility which can get in the way of achieving healthy conception here are some that I sometimes hear from clients… 1 Most women will fall pregnant immediately and carry to full term first time…. Actually one in 4 women will miscarry and the rate increases if it’s your first pregnancy….

Did you know that stress may be a major cause of infertility in men and women? Long days at work, poor sleep, not exercising enough, worrying about life, undergoing IVF treatment, or being too busy to let your body stop, can force the body into a constant state of alertness and consequent fatigue. When we…