As more is understood about epigenetics the importance of mens health prior to conception is now undeniable. Research has shown that Mens health influences their sperm quality and the health of their future children, and interestingly the health of their children’s children. Its even been noted that it can influence the baby’s health in utero….
Depression is on the rise in pregnant women. Are we supporting our women enough?
Depression in pregnancy is on the rise according to a new study that involved 2 generations of women. The article states that negative effects of depression and anxiety can be transferred from mother to child in ways that science is only just beginning to understand and calls for help to stop this cycle. Do we…
Post pregnancy fatigue
Have you heard yourself say “ever since having children I haven’t felt the same” ? Or felt like “I just want to feel normal again”? After having children it’s very common to be depleted in many vitamins, minerals and nutrients and more common that it’s never addressed. Too often women don’t have the time needed…
Top 5 fertility “superfoods”
The number one questions I’m always asked in clinic from women struggling with conceiving is what foods should I be eating more of? Well diet is a complex issue and it needs to be tackled on a holistic front but there are certain foods that increasing in your diet can help your body better perform…
10 easy tips to a healthy natural fertility
Here is a cheat sheet that I have compiled for the top 10 tips to help your natural fertility 1) Eat adequate amounts of protein, avoid excess sugar. Blood sugar regulation is the key to a healthy life, in particular though it is very important for hormone regulation, weight management, and increased fertility for both…
Samantha Van Dort 